Mindful Movement is based on slow and gentle movements, weaving together elements from Pilates, the Feldenkrias Method and mindfulness-based approaches. Benefits: Ease tension and stress, relief from joint pain especially back, hip, neck and shoulders, improve posture, breathing, self awareness, co-ordination, quality of movement or sleep. Charlotte Seirberg has been teaching movement for ten years. She says “I enjoy helping people restore health and vitality through movement as well as discover how to move with more ease in everyday life." What do I need? Loose, warm, comfortable clothing is the best thing to wear. Please bring a mat, blanket or a towel. Where: Thames-Side Studios Education Space (Unit 2) When: Monday's 6, 13, 20, 27 November 2017, 1.15-2.15pm Price: £5 per class Please email email@example.com if you are interested in joining the class, as space is limited. With thanks to Michele Fuirer (0-50) for introducing Charlotte to Thames-Side Studios.